This new health and weight loss book is free (kindle ebook) on Amazon July 26.
This book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
“Well-presented and easy to understand, this one is highly recommended.”
—Susan B. Hagloch, Library Journal (starred review)
“…every dieter must read this book.”
—Cascia Talbert, The Healthy Moms Magazine
“An excellent reference book for losing weight and maintaining the weight loss.”
—Dr. Joseph Maresca, Seattle Post-Intelligencer
“I think it’s the only weight loss/healthy lifestyle book we need.”
—Kathleen Garber, SMS Book Reviews
“An absolute must for anyone who wants to learn how to lose weight permanently. It is the first fat loss book I have read that I cannot fault or disagree with.”
—Liam Sartorius, fitness and weight loss coach
“Dr. Spencer’s book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle.”
—James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University
“Very informative, and right on target.”
—Wayne Westcott, PhD, Fitness Research Director, Quincy College
“There are no superfluous words here, just the facts. . . . For those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well
Read more customer reviews at Amazon, and don’t forget to tell your friends.
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